Run warm up/down 12:01 2.14 km (5:37 / km) ahr:154 max:186 shoes: VJ Irocks
Warm Up
1 PM
Run tempo 33:19 7.2 km (4:38 / km) +92m4:21 / km ahr:195 max:201 shoes: VJ Irocks
Keswick XC - 9th Not feeling the best, think i set off a bit too fast just getting pushed along with the other girls so slowed a bit. Also got a stitch on the last lap :( Still enjoyed it though :)
Run intervals 11:44 1.98 km (5:56 / km) ahr:167 max:194 shoes: VJ Irocks
6* 30 seconds [1.30 jogging]
2 PM
Run warm up/down 10:16 1.73 km (5:56 / km) +4m5:52 / km ahr:165 max:184 shoes: VJ Irocks
Run30:33 5.63 km (5:26 / km) +38m5:15 / km ahr:163 max:176 shoes: Inov8 TrailRoc 270
6 PM
Run warm up/down 12:41 2.08 km (6:07 / km) +16m5:53 / km ahr:147 max:177 shoes: VJ Irocks
Warm Up
Orienteering40:37 7.08 km (5:44 / km) +155m5:10 / km ahr:183 max:198 shoes: VJ Irocks
FVO Night O - Stirling Uni and the Hermitage.
Quite enjoyed it and felt I was orienteering quite well. Running quite a bit with a swiss girl so was nice to be able to judge my routes etc whilst running.
Run warm up/down 14:59 2.45 km (6:07 / km) +22m5:51 / km ahr:155 max:173 shoes: VJ Irocks
Run warm up/down 20:35 3.26 km (6:19 / km) ahr:145 max:174
Warm Up
Run intervals 34:04 6.99 km (4:53 / km) ahr:187 max:202
EUOC Intervals ~ 3* 10 mins [2 mins]
Muddy, running by myself and slightly tired legs meant for a pretty tough session but got through it alright and did manage to get slightly quicker on each rep.
Run intervals 6:50 0.91 km (7:32 / km) +1m7:29 / km ahr:155 max:174
Striding
Run warm up/down 17:05 2.58 km (6:37 / km) +46m6:05 / km ahr:162 max:182