Training Log Archive: NiamhunterIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:40 9.46 km (7:28 / km) +185m 6:48 / km
ahr:168 max:190 shoes: VJ Irocks
Orienteering 28:34 3.02 km (9:27 / km) +2m 9:25 / km
ahr:133 max:145 shoes: VJ Irocks
Orienteering 13:49 1.4 km (9:52 / km) +24m 9:04 / km
ahr:135 max:149 shoes: VJ Irocks
Orienteering 12:07 1.2 km (10:08 / km) +2m 10:04 / km
ahr:133 max:148 shoes: VJ Irocks
Orienteering 16:58 1.59 km (10:42 / km) +84m 8:28 / km
ahr:135 max:187 shoes: VJ Irocks
Orienteering 17:55 1.76 km (10:09 / km) +62m 8:38 / km
ahr:163 max:186 shoes: VJ Irocks
Run warm up/down 19:36 3.49 km (5:37 / km) +72m 5:06 / km
ahr:163 max:182 shoes: New Balance Zante v4
Orienteering 43:13 9.19 km (4:42 / km) +51m 4:34 / km
ahr:193 max:200 shoes: New Balance Zante v4
Run intervals 38:02 7.68 km (4:57 / km)
ahr:181 max:202