Training Log Archive: NiamhunterIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 41:59 4.52 km (9:18 / km) +102m 8:21 / km
ahr:157 max:182
Run warm up/down 12:15 1.96 km (6:14 / km) +16m 6:00 / km
ahr:136 max:157 shoes: VJ Irocks
Orienteering 39:24 4.36 km (9:02 / km) +239m 7:05 / km
ahr:171 max:184 shoes: VJ Irocks
Run warm up/down 16:32 2.12 km (7:47 / km) +104m 6:15 / km
ahr:156 max:181 shoes: VJ Irocks
Run intervals 34:06 7.16 km (4:46 / km)
ahr:188 max:202