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Training Log Archive: Niamhunter

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Run7 6:19:18 40.64(9:20) 65.4(5:48) 791
  S & C3 2:15:00
  Orienteering1 51:48 4.02(12:52) 6.48(8:00)
  Cross Training1 30:02
  Total10 9:56:08 44.66 71.87 791
  [1-5]10 9:55:55

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

Run 1:29:13 intensity: (31 @1) + (1:04:26 @2) + (23:28 @3) + (48 @4) 14.16 km (6:18 / km) +273m 5:45 / km
ahr:158 max:185 shoes: Inov8 TrailRoc 270

Saturday Nov 2, 2019 #

11 AM

Run warm up/down 17:42 intensity: (45 @1) + (13:31 @2) + (3:26 @3) 2.64 km (6:42 / km) +35m 6:18 / km
ahr:157 max:174 shoes: VJ Irocks

Warm Up

Run race 29:05 intensity: (20 @1) + (1:57 @2) + (2:58 @3) + (15:09 @4) + (8:41 @5) 6.54 km (4:27 / km) +105m 4:07 / km
ahr:183 max:205 shoes: VJ Irocks

Scottish Uni XC - didn't know how i would feel so didn't know how to pace it etc seen as though it's the first XC I've done this season. Felt good, probably could have pushed a bit more but enjoyed it so hey ho :)

Run warm up/down 23:39 intensity: (2:15 @1) + (17:36 @2) + (3:48 @3) 3.64 km (6:30 / km) +46m 6:06 / km
ahr:153 max:179 shoes: VJ Irocks

Cool Down

Friday Nov 1, 2019 #

4 PM

Cross Training 30:02 intensity: (28:59 @1) + (1:03 @2)
ahr:109 max:147

S & C 15:00 [1]

Thursday Oct 31, 2019 #

7 AM

S & C 1:00:00 [1]

3 PM

Run 1:12:27 intensity: (1:28 @1) + (53:44 @2) + (16:49 @3) + (26 @4) 12.08 km (6:00 / km) +238m 5:28 / km
ahr:159 max:176 shoes: Inov8 TrailRoc 270

Easy round some Mortonhall trails

Run 10:09 intensity: (14 @2) + (9:07 @3) + (45 @4) + (3 @5) 1.75 km (5:49 / km) +14m 5:36 / km
ahr:170 max:197 shoes: Inov8 TrailRoc 270

5* 30 second 'uphill' strides

Wednesday Oct 30, 2019 #

7 AM

Run 22:51 intensity: (1:32 @1) + (17:50 @2) + (3:29 @3) 4.04 km (5:39 / km) +18m 5:32 / km
ahr:158 max:173 shoes: New Balance Zante v4

Pre brekky jog
6 PM

Run warm up/down 6:38 [2] 1.19 km (5:36 / km) +4m 5:30 / km
ahr:135 max:141 shoes: VJ Irocks

Warm Up

Orienteering 51:48 intensity: (3:21 @1) + (14:41 @2) + (23:19 @3) + (10:00 @4) + (27 @5) 6.48 km (8:00 / km)
ahr:171 max:185 shoes: VJ Irocks

FVO Night O - Gleneagles

Run warm up/down 8:01 [2] 1.34 km (5:58 / km)
ahr:161 max:176 shoes: VJ Irocks

Cool Down

Tuesday Oct 29, 2019 #

5 PM

Run warm up/down 14:49 intensity: (13 @0) + (9:22 @1) + (5:14 @2) 2.67 km (5:33 / km)
ahr:132 max:159

Warming Up

Run intervals 31:29 intensity: (44 @2) + (5:04 @3) + (22:41 @4) + (3:00 @5) 6.44 km (4:53 / km)
ahr:164 max:181

3* 9 mins [2 min]

Sticking with the tempo pace (did get a bit faster on the last one) but feeling pretty good so happy days

Run 5:58 intensity: (1:03 @2) + (4:55 @3) 0.78 km (7:38 / km) +2m 7:34 / km
ahr:167 max:172

6* stridessss

Run warm up/down 16:23 intensity: (16 @1) + (7:27 @2) + (8:40 @3) 2.62 km (6:15 / km) +46m 5:44 / km
ahr:162 max:178

Cooling down

Monday Oct 28, 2019 #

7 AM

Run 30:54 intensity: (5:52 @1) + (23:33 @2) + (1:29 @3) 5.5 km (5:37 / km) +12m 5:33 / km
ahr:146 max:174 shoes: New Balance Zante v4

M⁴ with the Spud.
Chilly morning but nice plod out, feeling good just a bit tired
1 PM

S & C 1:00:00 [1]

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