Run warm up/down 17:42 2.64 km (6:42 / km) +35m6:18 / km ahr:157 max:174 shoes: VJ Irocks
Warm Up
Run race 29:05 6.54 km (4:27 / km) +105m4:07 / km ahr:183 max:205 shoes: VJ Irocks
Scottish Uni XC - didn't know how i would feel so didn't know how to pace it etc seen as though it's the first XC I've done this season. Felt good, probably could have pushed a bit more but enjoyed it so hey ho :)
Run warm up/down 23:39 3.64 km (6:30 / km) +46m6:06 / km ahr:153 max:179 shoes: VJ Irocks