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Training Log Archive: Niamhunter

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Run6 5:30:21 34.5(9:34) 55.53(5:57) 814
  S & C3 2:15:00
  Orienteering2 1:10:11 8.29(8:28) 13.35(5:16) 48
  Cross Training1 30:02
  Total8 9:25:34 42.8 68.88 862
  [1-5]8 9:25:32

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

12 PM

Run 1:03:02 [3] 11.21 km (5:37 / km) +148m 5:17 / km
ahr:116 max:162 shoes: Inov8 TrailRoc 270

Easy round the Hermitage (after watching the rugby). Feeling good

Saturday Oct 26, 2019 #

11 AM

Run warm up/down 18:22 intensity: (18:01 @1) + (21 @2) 3.26 km (5:38 / km) +20m 5:28 / km
ahr:128 max:147 shoes: NB Fuelcell Impulse

Warm Up

Orienteering tempo 34:42 intensity: (10:50 @3) + (21:10 @4) + (2:42 @5) 7.21 km (4:49 / km) +16m 4:46 / km
ahr:179 max:191 shoes: NB Fuelcell Impulse

2* Sprintervals round the hospital with Lucía. Was mainly just running on my own but was good as meant I looked at routechoices for each leg more without rushing. Also got confused with the fencing round 11 so slowed to try see if I could get to the control. Felt fine, a little coldy but not too bad.

Run 24:19 intensity: (13 @1) + (5:29 @2) + (18:22 @3) + (15 @4) 4.04 km (6:01 / km) +19m 5:53 / km
ahr:167 max:181 shoes: NB Fuelcell Impulse

Jog, 5* strides, Cool Down

Friday Oct 25, 2019 #

5 PM

Cross Training (Spinning) 30:02 [1]
ahr:113 max:136

S & C (Core) 15:00 [1]

It's been a while...(also stretching/rolling after)

Thursday Oct 24, 2019 #

1 PM

S & C 1:00:00 [1]

6 PM

Run warm up/down 21:10 intensity: (2 @0) + (14:44 @1) + (6:16 @2) + (8 @3) 3.62 km (5:51 / km)
ahr:133 max:169 shoes: New Balance Zante v4

Warm Up

Orienteering 35:29 intensity: (3:48 @1) + (10:29 @2) + (9:09 @3) + (12:03 @4) 6.14 km (5:47 / km) +32m 5:38 / km
ahr:166 max:194 shoes: New Balance Zante v4

Fighting with the night at Dean Village

Lots of fun and lots of opportunities to get caught out...I didn't but wasn't really going fast enough to ever struggle to read the map etc

Run warm up/down 20:38 intensity: (5:00 @2) + (15:38 @3) 3.38 km (6:06 / km) +41m 5:45 / km
ahr:166 max:173 shoes: New Balance Zante v4

Cool Down

Wednesday Oct 23, 2019 #

2 PM

Run 1:15:05 intensity: (9:03 @1) + (15:11 @2) + (43:46 @3) + (6:58 @4) + (7 @5) 11.25 km (6:40 / km) +450m 5:34 / km
ahr:161 max:186 shoes: Inov8 TrailRoc 270

Seat long run with some gals :)

Tuesday Oct 22, 2019 #

5 PM

Run warm up/down 22:12 intensity: (5:35 @1) + (15:51 @2) + (46 @3) 3.38 km (6:34 / km)
ahr:146 max:173

Warming Up and some drills

Run intervals 32:37 [4] 6.72 km (4:51 / km)
ahr:154 max:180

4* 7 mins [90 secs]

Legs a bit tired from the weekend so not going flat out and just trying to keep it constant paces throughout.

Run intervals 5:29 [4] 0.84 km (6:30 / km)
ahr:158 max:172

6* strides

Run warm up/down 15:59 intensity: (21 @1) + (2:57 @2) + (12:41 @3) 2.25 km (7:07 / km) +50m 6:24 / km
ahr:166 max:179

Cool Down

Monday Oct 21, 2019 #

6 PM

Run 31:28 intensity: (1:18 @1) + (12:26 @2) + (17:44 @3) 5.57 km (5:39 / km) +85m 5:15 / km
ahr:161 max:175 shoes: New Balance Zante v4

Easy to the gym

S & C 1:00:00 [1]

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