Training Log Archive: NiamhunterIn the 7 days ending Oct 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run tempo 26:50 6.01 km (4:28 / km) +26m 4:22 / km
ahr:166 max:203 shoes: New Balance Zante v4
Run intervals 10:09 1.88 km (5:24 / km) +2m 5:22 / km
ahr:180 max:201 shoes: New Balance Zante v4
Orienteering 42:27 7.36 km (5:46 / km) +69m 5:31 / km
ahr:161 max:189
Run intervals 34:53 6.91 km (5:03 / km)
ahr:187 max:201 shoes: Inov8 TrailRoc 270