2 PM
Run warm up/down 20:14 3.35 km (6:02 / km)
ahr:153 max:178
Warm Up
Orienteering race 16:54 [5] 3.53 km (4:47 / km) +15m 4:41 / km
ahr:184 max:203
JEC Sprint - Ruoms - 32nd
Run warm up/down 12:38 2.01 km (6:17 / km) +1m 6:16 / km
ahr:155 max:166
Cool Down