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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Run7 3:24:57 21.37(9:35) 34.4(5:57) 261
  Orienteering4 2:53:51 14.24(12:13) 22.91(7:35) 663
  Total8 6:18:48 35.61(10:38) 57.31(6:37) 924
  [1-5]8 6:18:47

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

9 AM

Run 14:26 intensity: (6:52 @1) + (7:28 @2) + (6 @3) 2.31 km (6:16 / km)
ahr:140 max:165 shoes: VJ Irocks

Orienteering 35:45 intensity: (56 @1) + (11:44 @2) + (6:02 @3) + (15:39 @4) + (1:24 @5) 4.93 km (7:15 / km) +205m 6:00 / km
ahr:173 max:204 shoes: VJ Irocks

Run 11:42 intensity: (31 @1) + (5:58 @2) + (5:13 @3) 1.89 km (6:12 / km) +2m 6:10 / km
ahr:162 max:177 shoes: VJ Irocks

Saturday Sep 28, 2019 #

10 AM

Orienteering 18:29 intensity: (1:37 @1) + (13:51 @2) + (3:01 @3) 2.41 km (7:40 / km) +60m 6:49 / km
ahr:154 max:177 shoes: VJ Irocks

Orienteering 1:14:21 intensity: (1:10 @1) + (5:52 @2) + (24:14 @3) + (42:24 @4) + (41 @5) 9.62 km (7:44 / km) +319m 6:38 / km
ahr:178 max:200 shoes: VJ Irocks

Run 14:02 intensity: (33 @1) + (1:58 @2) + (11:31 @3) 2.02 km (6:58 / km) +5m 6:52 / km
ahr:167 max:178

Friday Sep 27, 2019 #

2 PM

Run warm up/down 20:14 intensity: (6:34 @1) + (9:07 @2) + (4:33 @3) 3.35 km (6:02 / km)
ahr:153 max:178

Warm Up

Orienteering race 16:54 [5] 3.53 km (4:47 / km) +15m 4:41 / km
ahr:184 max:203

JEC Sprint - Ruoms - 32nd

Run warm up/down 12:38 intensity: (47 @1) + (11:31 @2) + (20 @3) 2.01 km (6:17 / km) +1m 6:16 / km
ahr:155 max:166

Cool Down

Thursday Sep 26, 2019 #

10 AM

Orienteering 28:22 intensity: (5:55 @1) + (15:42 @2) + (6:45 @3) 2.42 km (11:44 / km) +64m 10:21 / km
ahr:151 max:178

3 PM

Run 20:11 intensity: (1 @0) + (8:35 @1) + (9:46 @2) + (1:25 @3) + (24 @4) 3.02 km (6:41 / km) +95m 5:47 / km
ahr:144 max:184

Wednesday Sep 25, 2019 #

7 AM

Run 15:01 intensity: (1:25 @1) + (10:13 @2) + (3:23 @3) 2.67 km (5:37 / km)
ahr:156 max:174

Tuesday Sep 24, 2019 #

6 PM

Run 1:07:01 intensity: (2:42 @1) + (30:44 @2) + (26:59 @3) + (6:27 @4) + (9 @5) 11.78 km (5:41 / km) +130m 5:23 / km
ahr:164 max:195

Monday Sep 23, 2019 #

4 PM

Run 29:42 intensity: (2:57 @1) + (15:57 @2) + (10:48 @3) 5.36 km (5:33 / km) +27m 5:25 / km
ahr:160 max:176

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