Training Log Archive: Niamhunter

In the 7 days ending Sep 22, 2019:

1:16

0:00

11 AM

Run warm up/down 7:55 1.39 km (5:41 / km)
ahr:137 max:160 shoes: VJ Irocks

Warm Up

Orienteering 1:01:00 8.05 km (7:35 / km) +322m 6:19 / km
ahr:171 max:189 shoes: VJ Irocks

LOC Galoppen - Birketts Common

Still not feeling 100% so did the blue nice and steadily. Quite enjoyed it though...and it stayed dry!

Run warm up/down 7:06 1.03 km (6:54 / km) +33m 5:56 / km
ahr:168 max:181 shoes: VJ Irocks

Cool Down

9 AM

Run 1:03:49 10.01 km (6:22 / km) +242m 5:41 / km
ahr:158 max:194

Easy run with dad around Setmurthy :)

6 PM

Run 12:02 2.13 km (5:40 / km) +23m 5:23 / km
ahr:160 max:175

To the orienteering

Orienteering 33:06 3.29 km (10:03 / km) +163m 8:04 / km
ahr:164 max:188

Bit of orienteering on the crags

Run 30:05 4.99 km (6:01 / km) +61m 5:41 / km
ahr:166 max:185

Loop round the meadows

2 PM

Run 1:13:20 11.08 km (6:37 / km) +309m 5:48 / km
ahr:164 max:178 shoes: Inov8 TrailRoc 270

EUOC Long run with the gals, nice and easy which was goood

5 PM

Cross Training (Spinning) 31:27
ahr:157 max:170

Feeling quite ill today so didn't want to do intervals

Cross Training (Rowing) 15:09 [1]
ahr:113 max:133

Followed by a sauna :)

Run 15:02 2.55 km (5:54 / km)
ahr:146 max:174 shoes: New Balance Zante v4

Just to get some fresh air

4 PM

Run 41:58 7.45 km (5:38 / km) +111m 5:15 / km
ahr:155 max:176 shoes: Inov8 TrailRoc 270

Lovely run with Roanne and Tara round the seat