In the 7 days ending Sep 8, 2019:
Run 10:50 intensity: (16 @1) + (10:07 @2) + (27 @3) 1.78 km (6:05 / km) ahr:151 max:169
Orienteering race 43:55 intensity: (51 @1) + (14:05 @2) + (13:31 @3) + (14:43 @4) + (45 @5) 6.71 km (6:32 / km) +23m 6:26 / km ahr:173 max:199
Run 10:02 intensity: (12 @1) + (43 @2) + (5:11 @3) + (3:56 @4) 1.53 km (6:32 / km) ahr:176 max:187
Run 9:16 intensity: (54 @1) + (8:22 @2) 1.46 km (6:22 / km) +21m 5:56 / km ahr:143 max:158
Run 20:26 intensity: (3:10 @1) + (16:56 @2) + (20 @3) 3.3 km (6:11 / km) +19m 6:01 / km ahr:144 max:178
Orienteering race 53:05 intensity: (50 @1) + (10:18 @2) + (2:09 @3) + (35:41 @4) + (4:07 @5) 7.59 km (6:59 / km) +90m 6:36 / km ahr:181 max:200
Run 11:11 intensity: (16 @1) + (31 @2) + (1:29 @3) + (8:55 @4) 1.71 km (6:32 / km) ahr:180 max:190
Run 57:43 intensity: (1:33 @1) + (56:09 @2) + (1 @3) 8.55 km (6:45 / km) +312m 5:42 / km ahr:156 max:163
Run 1:04:10 intensity: (10:51 @1) + (22:04 @2) + (31:06 @3) + (9 @4) 11.22 km (5:43 / km) +143m 5:23 / km ahr:158 max:191
Run warm up/down 12:36 intensity: (2 @0) + (2:08 @1) + (10:25 @2) + (1 @3) 2.22 km (5:41 / km) +26m 5:22 / km ahr:145 max:169
Run intervals 29:47 intensity: (14 @1) + (3:59 @2) + (4:29 @3) + (21:05 @4) 6.12 km (4:52 / km) +55m 4:39 / km ahr:179 max:191
Run warm up/down 15:06 intensity: (5:14 @3) + (9:52 @4) 2.63 km (5:45 / km) ahr:181 max:193
Run 35:25 intensity: (5:49 @1) + (29:36 @2) 7.01 km (5:03 / km) +15m 5:00 / km ahr:146 max:157
S & C 20:00 [2]
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