Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Orienteering7 5:55:55 26.26(13:33) 42.25(8:25) 1341
  Run9 3:48:34 22.6(10:07) 36.37(6:17) 556
  Total9 9:44:29 48.85(11:58) 78.62(7:26) 1897

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

10 AM

Run warm up/down 8:36 intensity: (2:21 @1) + (6:04 @2) + (11 @3) 1.37 km (6:16 / km)
ahr:139 max:177

Warm Up

Orienteering 1:02:36 intensity: (37 @1) + (7:38 @2) + (26:14 @3) + (28:07 @4) 9.39 km (6:40 / km) +212m 6:00 / km
ahr:172 max:186

Askham Common Galoppen- Brown

Just chilling round and actually quite enjoyed it

Run warm up/down 6:41 [2] 1.03 km (6:29 / km)

Cool Down

Saturday Aug 31, 2019 #

5 PM

Run 59:28 [3] 10.62 km (5:36 / km) +145m 5:14 / km

Very muddy river

*borrowed mums watch as mine was flat hence no route
C • GPS 1

Friday Aug 30, 2019 #

5 PM

Run 36:46 intensity: (5:07 @1) + (13:57 @2) + (17:32 @3) + (10 @4) 6.73 km (5:28 / km) +14m 5:25 / km
ahr:160 max:176

Easy post travel plod with Ali and Thomas

Thursday Aug 29, 2019 #

12 PM

Run 12:06 intensity: (50 @1) + (5:41 @2) + (5:02 @3) + (33 @4) 1.52 km (7:58 / km) +92m 6:06 / km
ahr:163 max:181

Orienteering 1:36:39 intensity: (11:54 @1) + (49:27 @2) + (30:25 @3) + (4:53 @4) 10.15 km (9:31 / km) +444m 7:49 / km
ahr:158 max:192

Run 5:23 intensity: (2:54 @2) + (2:29 @3) 0.89 km (6:03 / km)
ahr:163 max:174

Wednesday Aug 28, 2019 #

8 AM

Run 10:07 intensity: (1:13 @1) + (8:40 @2) + (14 @3) 1.57 km (6:28 / km) +14m 6:11 / km
ahr:146 max:171

Orienteering 43:57 intensity: (2:49 @1) + (12:00 @2) + (18:19 @3) + (10:49 @4) 4.81 km (9:09 / km) +159m 7:51 / km
ahr:168 max:191

JWOC 2020 Training - Cumaköy Middle 2

Run 7:49 intensity: (14 @1) + (5:49 @2) + (1:46 @3) 1.02 km (7:41 / km) +12m 7:16 / km
ahr:160 max:174

5 PM

Run 7:07 intensity: (24 @1) + (6:31 @2) + (12 @3) 1.14 km (6:16 / km)
ahr:155 max:166

Orienteering 21:05 intensity: (19 @1) + (4:13 @2) + (5:35 @3) + (10:46 @4) + (12 @5) 3.4 km (6:12 / km) +136m 5:10 / km
ahr:176 max:197

Run 7:12 intensity: (16 @1) + (2:57 @2) + (2:48 @3) + (1:10 @4) + (1 @5) 1.15 km (6:14 / km) +20m 5:45 / km
ahr:166 max:195

Tuesday Aug 27, 2019 #

8 AM

Run 7:24 intensity: (1:16 @1) + (5:41 @2) + (27 @3) 1.13 km (6:32 / km)
ahr:146 max:176

Orienteering 1:02:22 intensity: (3:04 @1) + (26:10 @2) + (23:30 @3) + (9:38 @4) 5.53 km (11:17 / km) +195m 9:35 / km
ahr:165 max:192

JWOC 2020 Training - Durhasan Middle

Run 6:06 intensity: (46 @1) + (5:20 @2) 0.81 km (7:32 / km)
ahr:149 max:162

3 PM

Run 11:12 intensity: (1:26 @1) + (8:52 @2) + (54 @3) 1.5 km (7:28 / km) +72m 6:01 / km
ahr:149 max:174

Orienteering 16:22 intensity: (44 @1) + (1:15 @2) + (1:34 @3) + (11:03 @4) + (1:46 @5) 3.17 km (5:09 / km) +70m 4:39 / km
ahr:181 max:199

JWOC 2020 Training - Bahçecik Sprint

Took this harder than the other trainings

Run 11:53 intensity: (13 @1) + (1:08 @2) + (10:04 @3) + (28 @4) 1.92 km (6:10 / km) +26m 5:47 / km
ahr:171 max:193

Monday Aug 26, 2019 #

10 AM

Run 13:14 intensity: (55 @1) + (9:01 @2) + (3:13 @3) + (5 @4) 1.97 km (6:44 / km) +98m 5:24 / km
ahr:156 max:180

Orienteering 52:54 intensity: (18 @1) + (5:06 @2) + (18:11 @3) + (29:17 @4) + (2 @5) 5.8 km (9:07 / km) +126m 8:14 / km
ahr:178 max:196

JWOC 2020 Training - Cumaköy Middle 1

Run 17:30 intensity: (1:50 @1) + (6:32 @2) + (7:45 @3) + (1:23 @4) 2.0 km (8:45 / km) +64m 7:32 / km
ahr:162 max:184

« Earlier | Later »