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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Orienteering4 2:38:04 12.55(12:35) 20.2(7:49) 442
  Run4 1:31:34 8.26(11:05) 13.29(6:53) 103
  Total5 4:09:38 20.81(12:00) 33.49(7:27) 545

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MoTuWeThFrSaSu

Saturday Jul 13, 2019 #

Note
(rest day)

Well this whole orienteering season hasn't really gone the way I'd want. Don't feel like I've had any runs I'm happy with and definetly could have done better in every race but it just wasn't happening :( Hopefully summer will be fun and I can just enjoy the orienteering

Friday Jul 12, 2019 #

11 AM

Run 11:38 intensity: (1:50 @1) + (9:07 @2) + (41 @3) 1.68 km (6:56 / km)
ahr:147 max:172

Orienteering race 36:02 [5] 5.13 km (7:02 / km) +80m 6:31 / km
ahr:189 max:202 shoes: VJ Irocks

JWOC Relay leg 2

Massive shout out to the rest of the team who did amazingly!!!!! :)

Thursday Jul 11, 2019 #

3 PM

Run 24:32 intensity: (3:00 @1) + (14:30 @2) + (6:49 @3) + (13 @4) 3.79 km (6:28 / km) +88m 5:48 / km
ahr:156 max:186 shoes: Inov8 TrailRoc 270

Wednesday Jul 10, 2019 #

10 AM

Run 15:02 intensity: (58 @1) + (13:04 @2) + (1:00 @3) 2.31 km (6:31 / km)
ahr:151 max:179

Orienteering race 34:24 [5] 4.31 km (7:59 / km) +71m 7:23 / km
ahr:182 max:206 shoes: VJ Irocks

JWOC Middle Quali

Run 10:54 intensity: (5:16 @2) + (2:53 @3) + (2:42 @4) + (3 @5) 1.54 km (7:05 / km) +3m 7:01 / km
ahr:169 max:197

Tuesday Jul 9, 2019 #

11 AM

Orienteering 20:05 intensity: (1:38 @1) + (6:45 @2) + (10:50 @3) + (52 @4) 2.12 km (9:29 / km) +38m 8:42 / km
ahr:163 max:182

Monday Jul 8, 2019 #

9 AM

Run 14:32 intensity: (2:47 @1) + (7:01 @2) + (3:58 @3) + (46 @4) 1.93 km (7:32 / km)
ahr:154 max:190

Orienteering 1:07:33 [5] 8.65 km (7:48 / km) +253m 6:49 / km
ahr:182 max:199 shoes: VJ Irocks

JWOC Long

Run 14:56 intensity: (1:15 @1) + (13:41 @2) 2.04 km (7:19 / km) +12m 7:06 / km
ahr:152 max:163

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