Training Log Archive: NiamhunterIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 19:26 3.42 km (5:41 / km) +51m 5:18 / km
ahr:163 max:177 shoes: New Balance Zante v4
Run intervals 29:10 4.98 km (5:51 / km) +38m 5:38 / km
ahr:175 max:200 shoes: New Balance Zante v4