Training Log Archive: NiamhunterIn the 7 days ending Jun 2, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run hills 30:49 5.27 km (5:51 / km) +308m 4:32 / km
ahr:175 max:198
Orienteering 53:14 5.62 km (9:28 / km) +216m 7:57 / km
ahr:169 max:185
Run warm up/down 19:05 3.14 km (6:05 / km) +62m 5:32 / km
ahr:155 max:169 shoes: New Balance Zante v4
Run intervals 30:58 6.01 km (5:09 / km) +1m 5:09 / km
ahr:174 max:196 shoes: New Balance Zante v4