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Training Log Archive: Niamhunter

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Run6 5:53:14 36.4(9:42) 58.58(6:02) 1189
  Orienteering1 53:14 3.49(15:14) 5.62(9:28) 216
  S & C2 50:00
  Cross Training1 43:47
  Total9 8:20:15 39.9 64.21 1404

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

12 PM

Run 1:13:03 intensity: (3:36 @1) + (35:47 @2) + (31:45 @3) + (1:55 @4) 11.68 km (6:15 / km) +288m 5:34 / km
ahr:162 max:183 shoes: Inov8 TrailRoc 270

With dad through Setmurthy, along the river and back home down the hay. Next week is gonna be pretty tough with exams so just gonna fit in training when I can

Saturday Jun 1, 2019 #

12 PM

Run warm up/down 20:40 intensity: (1:26 @1) + (13:19 @2) + (5:55 @3) 3.25 km (6:21 / km) +68m 5:45 / km
ahr:156 max:174

Warm Up

Run hills 30:49 intensity: (40 @1) + (8:01 @2) + (6:11 @3) + (15:01 @4) + (56 @5) 5.27 km (5:51 / km) +308m 4:32 / km
ahr:175 max:198

10* 90 seconds hard up then jog back down.

Pretty consistent but also quite slippery underfoot making it a bit of a struggle

Run warm up/down 18:28 intensity: (16 @1) + (11:37 @2) + (6:35 @3) 3.06 km (6:03 / km) +27m 5:48 / km
ahr:160 max:172

Cool Down

Friday May 31, 2019 #

5 PM

Cross Training 43:47 intensity: (18:53 @1) + (22:44 @2) + (2:10 @3)
ahr:140 max:170

17.1 km (23.4 kph) +193m

Pretty windy and dodgy gears made for an interesting ride
6 PM

S & C 30:00 [2]

Thursday May 30, 2019 #

6 PM

Run warm up/down 16:22 intensity: (2:13 @1) + (7:33 @2) + (6:30 @3) + (6 @4) 2.05 km (7:59 / km) +146m 5:53 / km
ahr:156 max:180

Orienteering 53:14 intensity: (1:31 @1) + (12:48 @2) + (33:01 @3) + (5:54 @4) 5.62 km (9:28 / km) +216m 7:57 / km
ahr:169 max:185

WCOC Orienteering - Great Mell Fell

Messed up 1 as was too low and then just slightly low on 12 but good apart from that just plodding along nicely.

Run warm up/down 14:58 intensity: (2:21 @1) + (6:07 @2) + (6:30 @3) 2.27 km (6:36 / km) +42m 6:03 / km
ahr:158 max:178

Wednesday May 29, 2019 #

11 AM

Run 1:19:45 intensity: (3:30 @1) + (48:45 @2) + (27:30 @3) 13.6 km (5:52 / km) +158m 5:32 / km
ahr:160 max:176 shoes: Inov8 TrailRoc 270

Tuesday May 28, 2019 #

5 PM

Run warm up/down 19:05 intensity: (1:41 @1) + (13:31 @2) + (3:53 @3) 3.14 km (6:05 / km) +62m 5:32 / km
ahr:155 max:169 shoes: New Balance Zante v4

Warm Up

Run intervals 30:58 intensity: (1:53 @1) + (6:45 @2) + (4:59 @3) + (16:10 @4) + (1:11 @5) 6.01 km (5:09 / km) +1m 5:09 / km
ahr:174 max:196 shoes: New Balance Zante v4

3 × (4* 400m [60s])

Run warm up/down 18:02 intensity: (10:31 @2) + (7:31 @3) 3.03 km (5:57 / km)
ahr:163 max:169 shoes: New Balance Zante v4

Cool Down

Monday May 27, 2019 #

4 PM

Run 31:04 intensity: (1:42 @1) + (24:38 @2) + (4:44 @3) 5.24 km (5:55 / km) +91m 5:27 / km
ahr:156 max:174 shoes: Inov8 TrailRoc 270

5 PM

S & C 20:00 [1]

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