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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Run5 3:12:23 20.08(9:35) 32.31(5:57) 638
  Orienteering3 2:30:02 13.86(10:49) 22.31(6:43) 654
  Cross Training1 49:36
  Total6 6:32:01 33.94 54.63 1291

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Run 13:25 intensity: (1:13 @1) + (8:20 @2) + (3:52 @3) 1.91 km (7:01 / km) +100m 5:33 / km
ahr:157 max:173 shoes: VJ Irocks

Orienteering 1:12:02 intensity: (17 @1) + (3:22 @2) + (33:37 @3) + (34:46 @4) 9.05 km (7:58 / km) +338m 6:42 / km
ahr:175 max:189 shoes: VJ Irocks

Run 9:31 intensity: (19 @1) + (8:06 @2) + (1:06 @3) 1.8 km (5:17 / km)
ahr:156 max:174 shoes: VJ Irocks

Saturday Apr 27, 2019 #

11 AM

Run 1:07:45 intensity: (6:13 @1) + (16:35 @2) + (44:57 @3) 11.76 km (5:46 / km) +144m 5:26 / km
ahr:164 max:176 shoes: Inov8 TrailRoc 270

Wet and windy run with dad up slatefell and along the river

Thursday Apr 25, 2019 #

5 PM

Run 16:45 intensity: (56 @1) + (9:49 @2) + (6:00 @3) 2.99 km (5:36 / km) +86m 4:54 / km
ahr:159 max:178

Orienteering 45:05 [3] 7.48 km (6:02 / km) +237m 5:12 / km

Run 6:08 intensity: (17 @1) + (1:51 @2) + (3:59 @3) + (1 @4) 1.02 km (6:00 / km) +19m 5:30 / km
ahr:166 max:183

Wednesday Apr 24, 2019 #

5 PM

Run 55:05 intensity: (2:01 @1) + (31:19 @2) + (21:45 @3) 9.3 km (5:55 / km) +246m 5:14 / km
ahr:160 max:172

Tuesday Apr 23, 2019 #

4 PM

Cross Training 49:36 intensity: (33:09 @1) + (12:34 @2) + (3:53 @3)
ahr:127 max:176

17.33 km (21.0 kph) +245m

Very enjoyable ride with Alastair in the sunshine. Had to pull him up the big hill ;)

Monday Apr 22, 2019 #

9 AM

Run 13:28 intensity: (2:27 @1) + (11:01 @2) 2.01 km (6:42 / km) +26m 6:18 / km
ahr:140 max:148 shoes: VJ Irocks

Orienteering race 32:55 intensity: (8:20 @1) + (5:28 @2) + (1:55 @3) + (15:06 @4) + (2:06 @5) 5.78 km (5:41 / km) +79m 5:20 / km
ahr:166 max:199 shoes: VJ Irocks

Run 10:16 intensity: (6 @1) + (5:22 @2) + (2:30 @3) + (2:18 @4) 1.51 km (6:47 / km) +17m 6:26 / km
ahr:167 max:191 shoes: VJ Irocks

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