Run1:15:13 12.37 km (6:05 / km) +470m5:07 / km ahr:164 max:191 shoes: Inov8 TrailRoc 270
Round Slate Fell, the golf course and the Hay with: 10* 1 min hills [75 secs] sandwiched in the middle. Such a nice day, very warm and sunny :) Quite enjoyed it really
Run1:05:14 11.02 km (5:55 / km) +145m5:33 / km ahr:159 max:171 shoes: Inov8 TrailRoc 270
Keeping it nice and steady round Slate Fell and the river. Got attacked by a very angry dog and the owner was no help :( Apart from that quite an enjoyable run in the sun
Run35:08 6.29 km (5:35 / km) +123m5:05 / km ahr:165 max:172 shoes: Inov8 TrailRoc 270
Snowy?! run up Slate Fell and through the woods, actually quite enjoyable although was a bit wet
6 PM
Run warm up/down 8:57 1.22 km (7:21 / km) +11m7:02 / km ahr:130 max:152 shoes: VJ Irocks
Warm Up - had a bit of a mare getting there had to turn round and go right down to the bottom of the lake so was slightly late and then there were no maps so had to find one of those....All a bit rushed
Orienteering39:17 [3] 4.39 km (8:56 / km) +283m6:46 / km ahr:154 max:192 shoes: VJ Irocks
LOC Event - Great Tower
Very enjoyable course, no big issues but was a bit scrappy. Caught Dad up fairly early on, took it as a chance to not get distracted and just do my own thing. Only got put off once when a few people were stopped a bit too short so I hesitated but then carried on. Also confused on the one in the wrong place but I was actually correct.
Run warm up/down 8:39 1.06 km (8:09 / km) +16m7:36 / km ahr:161 max:176 shoes: VJ Irocks