Training Log Archive: NiamhunterIn the 7 days ending Feb 17, 2019:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 15:24 2.67 km (5:46 / km) +5m 5:42 / km
ahr:153 max:168 shoes: New Balance Zante v4
Run 35:10 7.57 km (4:39 / km) +121m 4:18 / km
ahr:179 max:190 shoes: New Balance Zante v4
Orienteering 53:37 5.9 km (9:05 / km) +232m 7:35 / km
ahr:167 max:176
Run hills 44:26 8.89 km (5:00 / km) +276m 4:20 / km
ahr:178 max:196