Training Log Archive: NiamhunterIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:55 5.89 km (5:36 / km) +98m 5:10 / km
ahr:172 max:187
Orienteering 40:48 5.41 km (7:32 / km) +178m 6:29 / km
ahr:168 max:182
Run 40:08 8.14 km (4:56 / km) +100m 4:39 / km
ahr:177 max:198 shoes: New Balance Zante v4