Training Log Archive: NiamhunterIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:50 8.4 km (6:53 / km) +358m 5:41 / km
ahr:178 max:189
Run warm up/down 14:15 2.5 km (5:42 / km) +7m 5:38 / km
ahr:156 max:171 shoes: New Balance Zante v4
Run tempo 33:32 7.32 km (4:35 / km) +73m 4:22 / km
ahr:183 max:197 shoes: New Balance Zante v4
Run hills 18:52 3.21 km (5:52 / km) +175m 4:37 / km
ahr:172 max:192
Run 1:36:24 16.39 km (5:53 / km) +439m 5:11 / km
ahr:166 max:185