Training Log Archive: NiamhunterIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:38 2.31 km (13:41 / km) +163m 10:07 / km
ahr:156 max:184
Orienteering 40:52 2.85 km (14:21 / km) +243m 10:03 / km
ahr:159 max:186
Orienteering 26:27 1.78 km (14:50 / km) +124m 11:00 / km
ahr:157 max:189
Orienteering 32:29 3.06 km (10:37 / km) +99m 9:08 / km
ahr:174 max:193
Orienteering 36:52 5.17 km (7:08 / km) +155m 6:12 / km
ahr:172 max:187
Run 37:49 7.56 km (5:00 / km) +112m 4:39 / km
ahr:178 max:196