Training Log Archive: NiamhunterIn the 7 days ending Dec 2, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 35:46 7.61 km (4:42 / km) +118m 4:22 / km
ahr:194 max:201
Orienteering 44:13 4.84 km (9:08 / km) +214m 7:29 / km
ahr:170 max:184
Run intervals 35:22 7.66 km (4:37 / km) +46m 4:29 / km
ahr:187 max:201