Run long 1:20:24 12.16 km (6:37 / km) +408m5:40 / km ahr:171 max:186
Such a nice day just wanted to be out in the fells! Alongside Crummock and the up the back and along the top of Rannerdale and back down. Really enjoyed it :)
Run warm up/down 12:51 2.43 km (5:17 / km) +4m5:15 / km ahr:156 max:174
Warm Up
Run intervals 35:55 7.4 km (4:51 / km) +45m4:42 / km ahr:185 max:203
Keswick AC - Mixed Speed Session
2* (6 min, 4 min, 2 min) - with a 2 min rest after each
Feeling quite good, was being pulled along a bit at the beginning of each rep so the out was faster than the back but still felt good coming back. Nice group of people so was good to have someone to run with!
Run15:29 2.69 km (5:46 / km) +11m5:39 / km ahr:168 max:179