Run1:04:06 10.32 km (6:13 / km) +280m5:28 / km ahr:163 max:180
Keeping it nice and easy, legs feeling a bit tired and rather wet and muddy made it a bit slow going at times. Still quite enjoyable once the rain eased a bit
Run warm up/down 15:39 2.73 km (5:44 / km) +35m5:23 / km ahr:148 max:170
Warm Up
Run intervals 33:18 7.1 km (4:41 / km) +26m4:36 / km ahr:182 max:198
5* 5 minutes [2 min easy jog]
Along the cycle path, was really rather chilly to begin with so had full buff and gloves on to start but took them off when I got going. Not feeling too bad, legs a little tired beforehand but fine once I'd begun. A few dogs to dodge but nothing too bad :)
Run6:58 1.03 km (6:44 / km) +4m6:37 / km ahr:164 max:185
5* Strides along the river
Run warm up/down 15:05 2.65 km (5:42 / km) +38m5:19 / km ahr:171 max:181