Training Log Archive: NiamhunterIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:55 6.71 km (8:38 / km) +65m 8:14 / km
ahr:168 max:186
Run warm up/down 10:02 1.43 km (7:02 / km) +23m 6:30 / km
ahr:162 max:183
Orienteering 17:29 3.1 km (5:38 / km) +28m 5:24 / km
ahr:167 max:181
Orienteering 17:01 3.54 km (4:49 / km) +5m 4:47 / km
ahr:167 max:179
Run intervals 1:05:16 12.44 km (5:15 / km) +167m 4:55 / km
ahr:167 max:186