Training Log Archive: NiamhunterIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 22:48 3.62 km (6:18 / km) +30m 6:03 / km
ahr:162 max:201
Orienteering race 16:21 3.09 km (5:17 / km) +13m 5:11 / km
ahr:167 max:196
Orienteering race 17:00 3.12 km (5:27 / km) +26m 5:14 / km
ahr:170 max:196
Run 19:34 [2] 4.02 km (4:52 / km) +51m 4:34 / km
ahr:123 max:131
Orienteering 52:30 5.64 km (9:19 / km) +281m 7:28 / km
ahr:167 max:192
Run 35:59 [3] 6.08 km (5:55 / km) +120m 5:23 / km
ahr:121 max:136