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Training Log Archive: Niamhunter

In the 7 days ending Aug 12, 2018:

activity	#	time	miles		km		+m
Run	5	3:41:33	23.37	(9:29)	37.61	(5:53)	607
Cross Training	2	1:20:05
S & C	3	1:10:00
Orienteering	1	46:18	3.26	(14:12)	5.25	(8:49)	234
Running Drills	1	25:26	2.03	(12:31)	3.27	(7:47)	19
Total	10	7:23:22	28.67		46.13		859

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Sunday Aug 12, 2018 #

4 PM

Run 25:23 [3] 4.57 km (5:33 / km) +112m 4:57 / km
ahr:147 max:175

Easy leg stretch post travelling round some beaut Danish forest

Saturday Aug 11, 2018 #

2 PM

Run 1:05:00 [3] 9.95 km (6:32 / km) +228m 5:52 / km
ahr:162 max:188

Round the back side of crummock and then up a little valley and back down the same way as I like the back side of the lake much more than the other side.

Feeling good out, looking forward to Denmark and Norway

Run 8:54 [1] 1.25 km (7:08 / km) +16m 6:42 / km
ahr:153 max:161

Jog back to the car with Isaac to complete his 'triathlon' for today, was also needed to warm up from a swim in the lake!

Friday Aug 10, 2018 #

3 PM

S & C 30:00 [2]
(rest day)

Cross Training (Cycling) 30:57 [2]
ahr:144 max:173

10.46 km, +114 m

Easy bicycle ride with Ali- definelty beat him up the hill ;)

Thursday Aug 9, 2018 #

6 PM

Run warm up/down 12:49 [2] 2.03 km (6:18 / km) +58m 5:31 / km
ahr:141 max:150

Warm Up

Orienteering 46:18 [3] 5.25 km (8:49 / km) +234m 7:13 / km
ahr:141 max:154

Wcoc Orienteering - Threlkeld Knotts

Did Charlotte's course which had donuts round each control, all clean up until the last control. Rather nice evening for it

Run 14:58 [3] 2.78 km (5:23 / km) +11m 5:17 / km
ahr:157 max:163

4* strides slightly uphill

Warm Down

Wednesday Aug 8, 2018 #

2 PM

Running Drills 25:26 [2] 3.27 km (7:47 / km) +19m 7:34 / km
ahr:121 max:169

Normal drills with bounding etc on the field.

3 PM

S & C 25:00 [2]

5 PM

Run 34:55 [3] 6.01 km (5:49 / km) +122m 5:17 / km
ahr:167 max:184

Easy run up through the woods and down Slate Fell on a very nice evening. Feeling good just don't want to be tired for next week.

Tuesday Aug 7, 2018 #

5 PM

Run 59:34 [3] 11.02 km (5:24 / km) +59m 5:16 / km
ahr:145 max:153

Along the river run - had to dodge some cows, explored a new path and made some doggy friends

6* 100m strides

Legs (and whole body really..) feeling pretty tired so ditched the idea of a session, not too bad by the end but enjoyed the run anyway.

Monday Aug 6, 2018 #

3 PM

Cross Training (Cycling) 49:08 [2]
ahr:145 max:177

18.33 km, 193 m

Easy ride round and (almost) down to the lake

4 PM

S & C 15:00 [2]

Just getting back into it

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