Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jul 15, 2018:

activity

time

miles

Orienteering

4:23:15

23.09

(11:24)

37.16

(7:05)

42 /

54c

77%

Run

1:23:52

5.94

(14:08)

9.55

(8:47)

Total

5:47:07

29.02

(11:58)

46.71

(7:26)

42 /

54c

77%

1:53

0:00

» now

Sunday Jul 15, 2018 #

Note
(rest day)

Saturday Jul 14, 2018 #

12 PM

Run warm up/down 11:56 [2] 1.57 km (7:35 / km)
ahr:148 max:171

Orienteering race 43:07 [5] 7.49 km (5:46 / km) +1m 5:45 / km
ahr:188 max:204

JWOC Relay

Nice way to finish the JWOC races, pretty happy only a couple of scrappy misses

Friday Jul 13, 2018 #

11 AM

Orienteering warm up/down 18:50 [2] 1.77 km (10:38 / km)
ahr:138 max:178

Warm Up map

Run warm up/down 7:03 [2] 0.49 km (14:22 / km)
ahr:139 max:160

Drills

Orienteering race 40:58 [5] 4.94 km (8:17 / km)
ahr:177 max:208 spiked:9/14c

JWOC Middle Final - 41st

I hate the bushy

Run warm up/down 7:40 [2] 1.0 km (7:40 / km)
ahr:167 max:179

Thursday Jul 12, 2018 #

11 AM

Run warm up/down 15:16 [2] 1.81 km (8:25 / km)
ahr:138 max:169

Orienteering race 28:08 [5] *** 4.13 km (6:49 / km) +8m 6:45 / km
ahr:185 max:206 spiked:15/16c

JWOC Middle Quali - 9th - through to the A final

Just wanted a clean run and that happened so pretty happy :)

Run warm up/down 10:36 [2] 1.44 km (7:22 / km)
ahr:170 max:179

Wednesday Jul 11, 2018 #

11 AM

Orienteering 49:54 [3] ***** 5.35 km (9:19 / km) +17m 9:11 / km
ahr:162 max:192 spiked:5/6c

In the bushy. Good.

Monday Jul 9, 2018 #

Event: JWOC 2018 - Hungary

11 AM

Run warm up/down 21:04 [2] 2.16 km (9:46 / km) +11m 9:31 / km
ahr:152 max:185

Orienteering race 1:22:18 [5] **** 13.48 km (6:06 / km) +55m 5:59 / km
ahr:184 max:203 spiked:13/18c

JWOC Long - 93rd

So tough! Definitely one of the longest courses I've ever raced. Happy to just get back in one piece really.

Run warm up/down 10:17 [1] 1.08 km (9:32 / km)
ahr:153 max:169

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