Training Log Archive: NiamhunterIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
2 PM
Run 58:08 [3] 10.11 km (5:45 / km) +196m 5:15 / km
ahr:175
Pretty stressful morning helping at the Clough Head race, so just decided to chill and explore some of the paths along the river. Was very hot!!! Deffo needed the paddle in the river afterwards
Saturday May 5, 2018 #
2 PM
Run 1:09:27 [3] 10.02 km (6:56 / km) +427m 5:43 / km
ahr:180
Barf, Lord Seat, some other little hill, Seat How.
Got a bit lost on the other little hill...thought I was on a path but it just ended soo added in a but of terrain. Was a very enjoyable run in the sun :)
Got a bit lost on the other little hill...thought I was on a path but it just ended soo added in a but of terrain. Was a very enjoyable run in the sun :)
Friday May 4, 2018 #
5 PM
Cross Training (Cycling) 33:38 [2]
ahr:152 max:165
10.69km, 146m
Nice easy spin out with Alastair for some good company, although he kept getting left behind :')
Nice easy spin out with Alastair for some good company, although he kept getting left behind :')
C • Oi 2
S & C 20:00 [2]
Thursday May 3, 2018 #
6 PM
Run warm up/down 12:37 [2] 2.01 km (6:17 / km) +45m 5:39 / km
ahr:156 max:166
Warm Up
Orienteering 44:20 [3] *** 4.59 km (9:40 / km) +214m 7:50 / km
ahr:157 max:168 spiked:21/21c
Wcoc Orienteering- Low and High How's
No navigational mistakes, felt nice and smooth and was pleased with all my routechoices. Just keeping nice and chilled running as legs feeling a bit tired from intervals yesterday. Really enjoyed it :)
No navigational mistakes, felt nice and smooth and was pleased with all my routechoices. Just keeping nice and chilled running as legs feeling a bit tired from intervals yesterday. Really enjoyed it :)
Run warm up/down 9:58 [2] 1.8 km (5:32 / km) +33m 5:04 / km
ahr:168 max:174
Cool Down
Wednesday May 2, 2018 #
2 PM
Run intervals 1:01:56 [4] 11.25 km (5:30 / km) +125m 5:13 / km
ahr:171 max:196
Warm Up
6* 800m along the cycle path - got a stitch on the 5th one and really struggled to breath so that one was bit slower but then managed to pick it back up on the last one
6* 100m strides
Cool Down
6* 800m along the cycle path - got a stitch on the 5th one and really struggled to breath so that one was bit slower but then managed to pick it back up on the last one
6* 100m strides
Cool Down
5 PM
S & C 20:00 [2]
Tuesday May 1, 2018 #
6 PM
Run 54:27 [3] 10.19 km (5:21 / km) +127m 5:02 / km
ahr:164 max:171
Saving intervals for tomorrow when the weather's meant to be nicer so will be a better session. So went Slate fell, 4 lane ends, and the river...
They've started putting cows back in the fields along the river - well annoying, makes the fields all muddy and cows are just not nice :/ Also was very wet outside :(
They've started putting cows back in the fields along the river - well annoying, makes the fields all muddy and cows are just not nice :/ Also was very wet outside :(
C • Cows 12
Monday Apr 30, 2018 #
4 PM
Run 29:40 [3] 5.69 km (5:13 / km) +66m 4:56 / km
ahr:154 max:161
To gym with some laps of fields in the middle also with Al and Louis and then back from gym
5 PM
S & C 30:00 [2]