Training Log Archive: NiamhunterIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 1, 2018 #
Run warm up/down 14:17 [2] 1.7 km (8:24 / km) +15m 8:03 / km
ahr:148 max:167
Orienteering race 54:29 [5] *** 8.43 km (6:28 / km) +187m 5:49 / km
ahr:154 max:177 spiked:17/20c
Was quite nervous before this as new I had Fiona off behind me. Knew that I just needed to go out and be clean and I would loose too much time. Had to keep on top of compass out of every control and make sure I followed it well especially into the free.
Was too high up into #3 on a veg boundary in the green as I didn't have a clear point to come off the path and got onto a wrong trod, then on #8 again was rushing just trying to get the control as it wasn't too far from the path but didn't have a clear place to come off the path and when I did didn't take a good bearing so was too far left and ended up slightly past it. Then only a slight miss on #13 where i came up the hill at exactly the right spot but was sure which bush it was on.
Very happy with how the races have gone this weekend, nice way to start the races
Run warm up/down 7:18 [1] 0.93 km (7:51 / km) +16m 7:14 / km
ahr:167 max:177
Saturday Mar 31, 2018 #
Run warm up/down 13:56 [2] 1.96 km (7:07 / km) +20m 6:46 / km
ahr:160 max:175
Orienteering race 25:11 [5] *** 3.47 km (7:15 / km) +95m 6:23 / km
ahr:179 max:200 spiked:14/17c
Plan was to keep it clean at the start and get into the map and then just keep it going. Worked well, was pretty happy with how i was running through terrain and was keeping nav clean.
Was a bit hesitant on #9 as just didn't trust myself and then on #10 was slightly left and got a bit confused but managed to keep control and found it after just a little bit of faffing.
Run warm up/down 13:07 [2] 1.99 km (6:35 / km) +23m 6:14 / km
ahr:170 max:196
Friday Mar 30, 2018 #
Run warm up/down 4:57 [2] 0.7 km (7:04 / km)
ahr:166 max:175
Run warm up/down 14:08 [2] 2.02 km (7:00 / km)
ahr:173 max:183
Orienteering race 16:19 [5] *** 3.64 km (4:29 / km) +11m 4:25 / km
ahr:175 max:190 spiked:23/25c
Thought id had a good run, everything was smooth and planned well ahead and pace was kept at a nice speed so that i wasnt running too slow but that nav didnt suffer. However managed to get the wrong number 4 which was very annoying as was just a stupid mistake for not checking control codes!
Run warm up/down 10:28 [1] 1.6 km (6:32 / km)
ahr:160 max:171
Wednesday Mar 28, 2018 #
Run 21:58 [2] 4.03 km (5:27 / km) +47m 5:09 / km
ahr:174
Orienteering 5:53 [3] *** 1.15 km (5:07 / km) +13m 4:51 / km
ahr:187 spiked:10/11c
Orienteering 3:56 [3] *** 0.7 km (5:37 / km) +16m 5:03 / km
ahr:179 spiked:4/4c
Running Drills 13:45 [2] 1.15 km (11:57 / km)
ahr:171
Tuesday Mar 27, 2018 #
Run intervals 40:04 [4] 7.46 km (5:22 / km) +84m 5:05 / km
ahr:185 max:197
Warm Up
6* 400m
4* strides
Cool Down
Monday Mar 26, 2018 #
Cross Training (Elliptical) 30:00 [2]
ahr:121 max:134 (rest day)
S & C 30:00 [2]