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Training Log Archive: Niamhunter

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Run8 4:28:50 27.1(9:55) 43.61(6:10) 707
  Stretching/Rolling5 1:00:00
  S & C3 40:00
  Cross Training1 30:00
  Orienteering1 28:41 3.7(7:45) 5.96(4:49) 7218 /19c94%
  Total14 7:07:31 30.8 49.57 77918 /19c94%
  [1-5]11 6:07:31

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

8 AM

Run 1:00:10 [3] 9.1 km (6:37 / km) +257m 5:48 / km
ahr:168 max:192

Ahh it's Christmas tomorrow!!! :))))

Pre brekky up Slate Fell, a bit of the golf course and the Hay

Saturday Dec 23, 2017 #

5 PM

Run 42:27 [3] 7.23 km (5:52 / km) +76m 5:35 / km
ahr:144 max:158

Christmas Card Delivering :)
C • did I get one? 6
9 PM

Stretching/Rolling 10:00 [0]

Friday Dec 22, 2017 #

2 PM

Run 54:28 [3] 8.46 km (6:26 / km) +292m 5:29 / km
ahr:163 max:184

Run up to Lord Seat and back down again, with dad up to the top and into the fog then down on my own. Was good fun :)
7 PM

Stretching/Rolling 15:00 [0]

Thursday Dec 21, 2017 #

6 PM

Run warm up/down 9:57 [2] 1.5 km (6:38 / km)
ahr:139

Orienteering 28:41 [3] ** 5.96 km (4:49 / km) +72m 4:32 / km
ahr:175 max:198 spiked:18/19c

Cockermouth Night O
7 PM

Run warm up/down 9:07 [2] 1.4 km (6:31 / km)
ahr:165

8 PM

S & C 10:00 [1]

Stretching/Rolling 10:00 [0]

Wednesday Dec 20, 2017 #

6 PM

Run 39:12 [3] 7.2 km (5:27 / km) +82m 5:09 / km
ahr:159 max:179

Easy round town, just being cautious of my back after yesterday, could still feel it but wasn't as bad. Was all made better by lots of Christmas lights and even fireworks!!!
8 PM

S & C 10:00 [1]

Tried some core but hurt my back too much so stopped

Stretching/Rolling 10:00 [0]

Tuesday Dec 19, 2017 #

6 PM

Run warm up/down 6:03 [2] 1.1 km (5:30 / km)

Run hills 26:14 [3] 4.2 km (6:15 / km)
ahr:149 max:176

Keswick A.C.- 8* 2 min hills, 1 min recovery, then 4.30 min hard to top if Latrigg
7 PM

Run warm up/down 21:12 [2] 3.42 km (6:12 / km)

Easy back down as my back was feeling quite sore :(
9 PM

Stretching/Rolling 15:00 [0]

Monday Dec 18, 2017 #

5 PM

Cross Training (Spinning) 30:00 [2]
ahr:168

S & C 20:00 [1]

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