Training Log Archive: NiamhunterIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:15 [3] *** 4.6 km (7:01 / km) +95m 6:21 / km
spiked:14/17c
Orienteering 44:42 [3] *** 6.3 km (7:06 / km) +191m 6:10 / km
ahr:179 max:185 spiked:17/19c
Run intervals 54:31 [4] 9.5 km (5:44 / km) +110m 5:25 / km
ahr:165 max:186