Training Log Archive: NiamhunterIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 12, 2017 #
Run warm up/down 7:45 [1] 0.67 km (11:34 / km)
ahr:143
Orienteering long 1:39:57 [3] 12.32 km (8:07 / km) +570m 6:35 / km
ahr:173 max:197 spiked:12/13c
Just planned a route and stuck to it, wasn't too bothered about getting lots of controls just wanted to go out for a longer run.
Stretching/Rolling 15:00 [0]
Saturday Nov 11, 2017 #
Run warm up/down 15:05 [2] 1.7 km (8:52 / km)
Run race 15:46 [4] 3.6 km (4:23 / km) +29m 4:13 / km
ahr:179 max:183
Run warm up/down 18:20 [2] 2.2 km (8:20 / km)
S & C 20:00 [1]
Stretching/Rolling 15:00 [0]
Friday Nov 10, 2017 #
S & C 30:00 [2]
(rest day)
Thursday Nov 9, 2017 #
Run warm up/down 15:53 [2] 2.3 km (6:54 / km)
ahr:154
Orienteering 33:26 [3] *** 5.4 km (6:11 / km) +164m 5:23 / km
ahr:179 spiked:16/19c
Run warm up/down 14:56 [2] 2.0 km (7:28 / km)
ahr:151
Stretching/Rolling 15:00 [0]
Wednesday Nov 8, 2017 #
Run 1:06:13 [3] 11.3 km (5:52 / km) +276m 5:13 / km
ahr:162 max:189
Was a very nice run, and foot not feeling too bad apart from on the small section of road but just tried to stay on the verge for that.
Stretching/Rolling 15:00 [0]
Tuesday Nov 7, 2017 #
Run hills 50:00 [4] 8.0 km (6:15 / km) +350m 5:08 / km
WU
12* 60 second hills, 60 second jog down recovery up latrigg
Legs not feeling too tired although ball of my foot was hurting a little bit as we were running back down
CD
*forgot my watch so time/distance is estimate
Stretching/Rolling 15:00 [0]
Monday Nov 6, 2017 #
Run 31:59 [3] 6.0 km (5:20 / km) +81m 5:00 / km
ahr:155
S & C 20:00 [2]
Stretching/Rolling 20:00 [0]