Training Log Archive: NiamhunterIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 5, 2017 #
Run 56:03 [2] 7.9 km (7:06 / km) +174m 6:23 / km
ahr:137
Had a fairly easy week this week, everything feeling good.
S & C 30:00 [1]
Stretching/Rolling 15:00 [0]
Saturday Nov 4, 2017 #
Run warm up/down 19:35 [2] 2.32 km (8:26 / km)
ahr:164
Run race 11:45 [5] 3.0 km (3:55 / km)
ahr:175 max:190
Run warm up/down 13:10 [2] 1.22 km (10:48 / km)
ahr:167
S & C 30:00 [1]
Friday Nov 3, 2017 #
Note
(rest day)
Thursday Nov 2, 2017 #
Run warm up/down 20:33 [2] 2.7 km (7:37 / km) +88m 6:33 / km
ahr:151
Orienteering 31:30 [3] *** 4.65 km (6:46 / km) +178m 5:41 / km
ahr:176 spiked:25/26c
Clean nav and felt good running, was very cold and very muddy but good fun!
Run warm up/down 16:12 [2] 2.6 km (6:14 / km) +45m 5:44 / km
ahr:166
Stretching/Rolling 15:00 [0]
Wednesday Nov 1, 2017 #
Run 45:35 [2] 7.52 km (6:04 / km) +55m 5:51 / km
ahr:158
Just loving the fact that the cows have gone!!
Stretching/Rolling 10:00 [0]
Tuesday Oct 31, 2017 #
Run hills 49:51 [4] 8.53 km (5:51 / km) +235m 5:08 / km
ahr:157 max:186
Keswick AC - 12 * 45 second hills up Manor Brow
Cool Down Jiggle
Nice to be back doing speed with Keswick A.C. Kept them all fairly consistant whilst still pushing. Legs feeling pretty good which is nice.
Stretching/Rolling 20:00 [0]
Monday Oct 30, 2017 #
Cross Training (Spinning) 30:19 [2]
ahr:105 max:141
S & C 30:00 [2]
Stretching/Rolling 10:00 [0]