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Training Log Archive: Niamhunter

In the 7 days ending Oct 29, 2017:

activity	#	time	miles		km		+m
Run	7	3:04:58	17.86		28.74		910
Orienteering	1	1:23:36	5.31	(15:45)	8.54	(9:47)	280	17 /	21c	80%
Stretching/Rolling	4	1:00:00
Cross Training	1	49:48
S & C	2	45:00
Running Drills	1	14:35	0.81	(18:03)	1.3	(11:13)
Total	13	7:17:57	23.97		38.58		1190	17 /	21c	80%
[1-5]	10	6:17:57

1:55

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Sunday Oct 29, 2017 #

Event: LOC Cumbrian Galoppen

11 AM

Run warm up/down 8:40 [2] 1.3 km (6:40 / km)

Orienteering (Grizedale Gallopen) 1:23:36 [3] **** 8.54 km (9:47 / km) +280m 8:25 / km
ahr:162 spiked:17/21c

Grizedale North Gallopen - Brown - 7.2km - 290m - 83.20

Probably should have done the blue but oh well..

Navigation was alright with only a couple of errors near the control circle and took some pretty dodgy routechoices which meant I was walking through horrible green areas. Wasn't going particularly fast at any other point either as was feeling a bit tired. Apart from that it was alright though.

12 PM

Run warm up/down 8:21 [2] 0.91 km (9:11 / km)

9 PM

Stretching/Rolling 15:00 [0]

Saturday Oct 28, 2017 #

2 PM

Run 33:43 [2] 5.2 km (6:29 / km) +189m 5:29 / km
ahr:157

Easy round Whinlatter

Friday Oct 27, 2017 #

2 PM

Run 48:38 [3] 8.0 km (6:05 / km) +349m 4:59 / km
ahr:166

Run round sale fell, then 5* 20 second strides to finish. Feeling good and hip not feeling too sore.

3 PM

S & C 15:00 [2]

Thursday Oct 26, 2017 #

Cross Training (Cycling) 49:48 [3]
ahr:155

19.4 km, 23.5 km/h, 190 m

Nice ride out to Bass and back. No running today as hip still sore so didn't want to make it any worse.

9 PM

Stretching/Rolling 15:00 [0]

Wednesday Oct 25, 2017 #

10 AM

Run warm up/down 10:57 [2] 1.83 km (5:59 / km)
ahr:155

Run tempo 22:33 [4] 5.0 km (4:31 / km) +81m 4:10 / km
ahr:178 max:189

Was feeling nice and strong although hip was hurting a bit on some of the uphill near the end which meant i backed off a bit so will need to just watch that and make sure it doesnt get any worse.

11 AM

Running Drills 14:35 [3] 1.3 km (11:13 / km)

Run warm up/down 7:32 [2]

Stretching/Rolling 15:00 [0]

As soon as i got home, mainly focussing on trying to and stretch my hip out. Hopefully it'll be better tomorrow.

Tuesday Oct 24, 2017 #

9 AM

Run 44:34 [3] 6.5 km (6:51 / km) +291m 5:36 / km
ahr:166

Run around Whinlatter with Helen. Was nice to have a little catch up and plan training for next season.

7 PM

S & C 30:00 [2]

Core stability and strength

Monday Oct 23, 2017 #

Note
(rest day)

Stretching/Rolling 15:00 [0]

Calfs feeling a bit better today, still quite tired

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