Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m
Orienteering	4	2:30:35	11.65	(12:55)	18.75	(8:02)	90	44 /	51c	86%
Run	7	1:58:58	6.9		11.11
Cross Training	1	32:14	6.19	(11.5/h)	9.96	(18.5/h)
Stretching/Rolling	1	15:00
Total	10	5:16:47	24.74		39.82		90	44 /	51c	86%
[1-5]	9	5:01:47

1:34

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Sunday Oct 1, 2017 #

Note

JEC Sprint

7 AM

Run warm up/down 16:05 [2] 2.08 km (7:44 / km)
ahr:124 max:155

8 AM

Orienteering race 14:28 [5] *** 2.7 km (5:21 / km) +90m 4:36 / km
ahr:122 max:144 spiked:13/14c

JEC Sprint - Furstenfeld - 21st

Run warm up/down 13:31 [2] 1.23 km (10:59 / km)
ahr:132 max:150

Saturday Sep 30, 2017 #

Note

JEC Long

10 AM

Run warm up/down 22:13 [2] 1.89 km (11:45 / km)

Orienteering race 57:19 [5] **** 7.3 km (7:51 / km)
ahr:174 max:196 spiked:14/18c

JEC Long - Commendewald - 35th

11 AM

Run warm up/down 14:29 [2] 1.14 km (12:42 / km)
ahr:153 max:182

Friday Sep 29, 2017 #

Note

JEC Relay

3 PM

Run warm up/down 15:00 [2]

Orienteering race 33:27 [4] *** 5.08 km (6:35 / km)
ahr:116 max:127 spiked:17/19c

JEC Relay - Furstenfeld Buchwald - Leg 3

4 PM

Run warm up/down 17:33 [2] 1.52 km (11:33 / km)
ahr:109 max:129

Thursday Sep 28, 2017 #

Note

JEC Model

10 AM

Orienteering 45:21 [2] 3.67 km (12:21 / km)
ahr:123 max:168

JEC Training model event.

Wednesday Sep 27, 2017 #

Note

JEC Travelling

8 PM

Run 20:07 [2] 3.25 km (6:11 / km)
ahr:155 max:179

Really easy jog with tara just to shake out the legs after a long day of travelling.

Monday Sep 25, 2017 #

6 PM

Cross Training (Cycling) 32:14 [2] 9.96 km (18.5 kph)
ahr:138 max:178

Really chill bike ride, taking it very easy. Was nice to see the sunset! Legs not feeling too bad.

Taking it easy now before JEC

7 PM

Stretching/Rolling 15:00 [0]

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