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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Orienteering7 3:52:11 11.21(20:43) 18.04(12:52)43 /44c97%
  Run3 1:46:48 10.82(9:52) 17.41(6:08)
  Stretching/Rolling1 1:00:00
  S & C2 1:00:00
  Total13 7:38:59 22.03 35.4543 /44c97%

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

10 AM

Orienteering 24:24 [3] **** 2.21 km (11:02 / km)
ahr:136 max:172

Line exercise. Managed to stay on the line until the end where i got pushed off the line by crags
11 AM

Orienteering 23:50 [3] *** 2.27 km (10:30 / km)
ahr:168 max:179 spiked:5/5c

Long legs exercise. Focused on planning and then simplifying. Went well and found all easily
2 PM

Orienteering 25:36 [3] *** 1.16 km (22:04 / km)
ahr:112 max:155 spiked:5/5c

Short control pick. Found all controls fine.

Orienteering 35:00 [3] *** 2.0 km (17:30 / km)
ahr:108 max:156 spiked:6/7c

Longer control pick. Was quite tired so just taking it easy

Saturday Mar 4, 2017 #

Orienteering 44:05 [3] *** 3.76 km (11:43 / km)
ahr:148 max:184 spiked:11/11c

Control pick. Set off bhind emily but kept cathing her so waited at some controls to allow her to get ahead.
12 PM

Orienteering 31:12 [3] *** 2.0 km (15:36 / km)
ahr:126 max:158

Re-location exercise with hannah and emily.
2 PM

Orienteering 30:16 [3] *** 1.94 km (15:36 / km)
ahr:153 max:174

Clock relay with Isabelle. Good naviagtion and knew when i was in the right place which was good for confidence.

Friday Mar 3, 2017 #

S & C 30:00 [4]

Core stability class at the sports centre. Felt good although was quite upper body with weights as the usaul lady wasnt their.

Thursday Mar 2, 2017 #

Orienteering 17:48 [3] *** 2.7 km (6:36 / km)
spiked:16/16c

Sprint course at Harris Park. My splits said i had missed from 1-10 but i had got them. Went well was just trying to keep up a good speed.

Wednesday Mar 1, 2017 #

S & C 30:00 [4]

Core stability class at the sports centre. Felt good.

Tuesday Feb 28, 2017 #

5 PM

Run 10:00 [2] 0.53 km (18:52 / km)
ahr:151 max:166

Running drills

Run warm up/down 17:29 [2] 2.82 km (6:12 / km)
ahr:144 max:177

Run out to the auction market to do speed session
6 PM

Run intervals 20:00 [5] 4.3 km (4:39 / km)
ahr:163 max:179

Speed session with Keswick AC.

10* (1 minute on, 1 minute off)

Felt good and managed to keep a good high pace till the very end

Run 15:49 [3] 2.43 km (6:31 / km)

Cool down jog back home

Monday Feb 27, 2017 #

4 PM

Run 43:30 [3] 7.33 km (5:56 / km)
ahr:160 max:182

Miserable weather so just went for a run around town with Zac
7 PM

Stretching/Rolling (Yoga) 1:00:00 [2]

Yoga class at the sports centre. Was pretty hard tonight but felt good.

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