Run (VO2 Max Test) 23:27 [5] 4.35 km (5:23 / km)
ahr:170 max:207 slept:9.0
VO2 Max test. Was quite nervous before doing it. Really wanted to get further than last time so that helped push me on. Started at 10km/h and went up to about 30 seconds into 17km/h so about 1,30 mins more than last time. HR was also lower throughout the test compared to last time. Whole graph has shifted right so its nice to see the improvements.