Training Log Archive: NiamhunterIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 16, 2016 #
10 AM
Orienteering 30:00 [2]
Horrible weather! Wcoc training. First loop out on the top of the hill so got battered by the hail, ran alot of it to keep warm even though we were meant to be walking. Also managed to film some stuff for GCSE.
5 PM
Stretching/Rolling 20:10 [0]
Saturday Oct 15, 2016 #
11 AM
Run warm up/down 15:43 [2] 1.2 km (13:06 / km)
Jog then drills
Run (Cooper test) 12:00 [4] 2.9 km (4:08 / km)
Did 2.9 km on the track but 3 km on my watch. Was feeling good al though could have pushed harder at the end.
2 PM
S & C 1:00:00 [4]
NWJS - Fitness test
Illinois test - 18.6 secs
Plank - 2 mins
Side plank, arm raised - 1 min
Standing long jump - 1.78 m
Lunges - left/right - 19/20
Sit and reach - 21 cm
Sit ups - 39
Bleep test - Level 11.1. Could have kept going but pulled out as was the only one.
Feeling good but legs a bit tired.
Illinois test - 18.6 secs
Plank - 2 mins
Side plank, arm raised - 1 min
Standing long jump - 1.78 m
Lunges - left/right - 19/20
Sit and reach - 21 cm
Sit ups - 39
Bleep test - Level 11.1. Could have kept going but pulled out as was the only one.
Feeling good but legs a bit tired.
6 PM
Stretching/Rolling 15:45 [0]
Legs feeling pretty tired! Going to go easy tomorrow.
Friday Oct 14, 2016 #
Stretching/Rolling 30:21 [0]
Legs feeling very sore from yesterday. Did some roling and stretching but then also some strength work on the ankles.
Thursday Oct 13, 2016 #
5 PM
Orienteering 19:35 [3] ** 3.1 mi (6:19 / mi)
spiked:13/14c
Was feeling good and control flow was pretty smooth. Bit cautios coming into some controls but managed to spike most of them.
9 PM
Stretching/Rolling 21:34 [0]
Wednesday Oct 12, 2016 #
5 PM
Run (Tri training) 54:32 [3]
Warm up doing a catapillar
25 mins Fartlek session (w/ jog, race pace, sprint)
Cool down jog and stretching
25 mins Fartlek session (w/ jog, race pace, sprint)
Cool down jog and stretching
7 PM
Stretching/Rolling 21:34 [0]
Tuesday Oct 11, 2016 #
5 PM
Run (Recovery run) 42:35 [2] 7.56 km (5:38 / km)
Pretty easy run tonight, just keeping things easy.
6 PM
S & C 24:35 [4]
Core work. Feeling good
Stretching/Rolling 19:56 [0]
Monday Oct 10, 2016 #
Note
(rest day)