Training Log Archive: NiamhunterIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (JHI 2016 - Relay) 28:01 [5] *** 3.9 km (7:11 / km) +90m 6:26 / km
spiked:17/18c
Orienteering warm up/down 20:36 [2] 0.9 km (22:53 / km)
Orienteering (JHI 2016 - Individual) 42:09 [4] **** 3.8 km (11:06 / km) +60m 10:17 / km
spiked:15/17c