Training Log Archive: NiamhunterIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 2, 2016 #
11 AM
Orienteering 56:56 [4] **** 6.6 km (8:38 / km) +285m 7:06 / km
spiked:15/17c
Very hilly blue course at Birkett Common today. Legs were feeling very tired! Only made a couple of mistakes with #9 where i was too far left and #11 where i started going to #8 instead. Was quite a good run but felt quite slow.. Came 6th on course.
Orienteering (LOC Gallopen) 56:56 [4] **** 6.6 km (8:38 / km) +320m 6:57 / km
spiked:15/17c
Very tiring, hilly run today. Was being James all the way as was feeling quite tired. Didn't make any big mistakes and managed to get some good recording for my GCSE PE.
6 PM
Stretching/Rolling 20:13 [0]
Saturday Oct 1, 2016 #
9 AM
Stretching/Rolling (WcCOC training) 1:03:00 [2] 6.34 km (9:56 / km)
Putting out controls at Curren Park for the WCOC training.
Shadowing around the longer controls.
Shadowing around the longer controls.
Friday Sep 30, 2016 #
7 PM
Stretching/Rolling 25:43 [0]
Legs feeling quite tight
Thursday Sep 29, 2016 #
6 PM
Orienteering 19:22 [4] ** 2.7 km (7:10 / km)
spiked:13/14c
WCOC sprint event at West Lakes. Focusing on control flow managed to flow quickly through some but then got slowed by cars and oob areas which i hadnt picked up. Was good fun though.
7 PM
Stretching/Rolling 20:01 [0]
Wednesday Sep 28, 2016 #
5 PM
Run warm up/down 20:12 [3]
Jog then drills.
5* 100m strides to get legs turning quickly
5* 100m strides to get legs turning quickly
6 PM
Run intervals (Tri training) 34:56 [4]
10* 100m hard sprints
catapiller with 50m hard in betwwen each easy section
catapiller with 50m hard in betwwen each easy section
Stretching/Rolling 15:43 [0]
Tuesday Sep 27, 2016 #
5 PM
Run 56:54 [3] 10.06 km (5:39 / km)
Longish medium intensity run. Mainly on roads out along strawberry how road to 4 lane ends but then back along the fields along the river - was very muddy. Legs feeling good.
6 PM
S & C 22:34 [3]
Core work. Feeling good not too tired.
Stretching/Rolling 19:32 [0]
Stretching and then rolling. Everywhere feeling fine
Monday Sep 26, 2016 #
Stretching/Rolling 29:31 [0]
Sore left upper calf from hurting it on the individual day so no running today. But Everywhere else feeling fine after the weekend.