Training Log Archive: NiamhunterIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 18, 2016 #
Run 1:23:00 [4] 13.02 km (6:22 / km)
Good run around Crummock today. Was quite slippy which made it hard going but was nice.
Stretching/Rolling 21:31 [0]
Saturday Sep 17, 2016 #
2 PM
Run warm up/down 16:45 [2] 1.3 km (12:53 / km)
Jog to start and drills
3 PM
Stretching/Rolling 45:21 [4] **** 4.2 km (10:48 / km)
spiked:13/15c
Good run around an old orienteering course in Setmurphy. Focussing in control flow and reading the map on the move. Was successfull and i enjoyed it.
Ended up running about 5 km
Ended up running about 5 km
S & C 24:35 [3]
Core work. Felt good.
4 PM
Stretching/Rolling 19:56 [0]
Friday Sep 16, 2016 #
Note
(rest day)
Thursday Sep 15, 2016 #
6 PM
Orienteering (WCOC Sprint) 19:23 [3] *** 2.9 km (6:41 / km)
spiked:18/19c
Sprint event at Oldside.
Managed to pretty much hit every control which was good, legs feeling a bit tired but managed to go hard for all of the course. Quite enjoyed it.
Managed to pretty much hit every control which was good, legs feeling a bit tired but managed to go hard for all of the course. Quite enjoyed it.
7 PM
Stretching/Rolling 19:34 [0]
Wednesday Sep 14, 2016 #
5 PM
Run (Tri Training) 45:00 [3] 6.0 km (7:30 / km)
Warm up jog to bottom of hay.
Hard-ish up to the tree just below the top on the track.
5* ~60m downhill strides
Jog down the hay
Hard-ish up to the tree just below the top on the track.
5* ~60m downhill strides
Jog down the hay
Stretching/Rolling 19:56 [0]
Tuesday Sep 13, 2016 #
6 PM
Run (Easy, flat run) 45:21 [3] 7.8 km (5:49 / km)
Run along river with dad taking it easy after yesterday. Legs not feeling too tired.
7 PM
Stretching/Rolling 20:00 [0]
Monday Sep 12, 2016 #
5 PM
Run warm up/down 17:32 [2] 1.3 km (13:29 / km)
Jog to work out distances, then some drills
6 PM
Run intervals 30:00 [5]
5*(600m 1 min rest, 200m 2mins rest) around the block so wasnt a flat route.
Times about 2:20 and 40 secs
Felt good after having not done anything at the weekend.
Times about 2:20 and 40 secs
Felt good after having not done anything at the weekend.
S & C 20:12 [3]
Core work after run.
Feeling good, not too tired
Feeling good, not too tired
Stretching/Rolling 21:34 [0]
Rolling then stretching. Legs feeling fine.