Training Log Archive: NiamhunterIn the 7 days ending Sep 11, 2016:
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Thursday Sep 8, 2016 #
6 PM
Run warm up/down 10:21 [2] 1.1 km (9:25 / km)
7 PM
Orienteering (WCOC Sprint event) 24:20 [3] *** 3.0 km (8:07 / km)
spiked:17/19c
Silloth Dunes sprint event.
Good run out even if the area wasnt the best. Only slightly missed two controls beacuse they were hidden behind the knolls.
Good run out even if the area wasnt the best. Only slightly missed two controls beacuse they were hidden behind the knolls.
8 PM
Stretching/Rolling 14:25 [0]
Wednesday Sep 7, 2016 #
6 PM
Run 42:13 [3] 7.41 km (5:42 / km)
Easy run out to 4 lane ends then along the river.
7 PM
S & C 23:45 [3]
Core work after run. Need to get into a routine of doing this more frequently.
Stretching/Rolling 15:23 [0]
Tuesday Sep 6, 2016 #
5 PM
Run warm up/down 24:24 [2] 3.89 km (6:16 / km)
Warm up jog out to old brigham road and then drills
Run intervals 30:00 [5]
5 * 800m on the old brigham road so wasnt fully flat
Pace was meant to be about 4:00 mins per 800 but that felt too slow so changed to about 3:25.
Times - 3:22, 3:22, 3:15, 3:23, 3:28
Felt good, legs not feeling too tired.
Pace was meant to be about 4:00 mins per 800 but that felt too slow so changed to about 3:25.
Times - 3:22, 3:22, 3:15, 3:23, 3:28
Felt good, legs not feeling too tired.
Run warm up/down 15:18 [2] 2.13 km (7:11 / km)
Cool down jog back from lakes home centre, legs feeling a bit tired after last 800m.
Stretching as soon as i got home
Stretching as soon as i got home
8 PM
Stretching/Rolling 21:34 [0]
Rolling then stretching.
Monday Sep 5, 2016 #
Note
(rest day)
Not feeling the best today, and legs quite tired.