Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Aug 21, 2016:

activity

time

miles

Orienteering

3:16:10

10.04

16.16

22 /

27c

81%

Cross Training

1:50:00

Run

1:09:18

1.69

2.72

S & C

21:39

Stretching/Rolling

17:24

Total

6:54:31

11.73

18.88

22 /

27c

81%

[1-5]

6:37:07

averages - sleep:8.5

2:18

0:00

» now

Sunday Aug 21, 2016 #

12 PM

Orienteering warm up/down 21:56 [2]

Good jog up to start but got there early as went with Sam and Stewie becuase we were bored of waiting. Drills and more jogging

1 PM

Orienteering (ROC Day 2 - middle) 35:15 [3] *** 3.6 km (9:48 / km)
spiked:10/13c

Roc day 2 - middle

Ok run today, no massive mistakes just taking it easy so i could aim to hit every control. Some dodgy route choice and interpretation which made my time a bit slower but still a good, solid run.

Came 26th out of 69.

Saturday Aug 20, 2016 #

Event: Rocky Orienteering Circus

Orienteering warm up/down 16:29 [2] 0.96 km (17:10 / km)

Good warm up as it was a sprint today

11 AM

Orienteering (ROC Day 1) 15:30 [3] *** 2.0 km (7:45 / km)
spiked:12/14c

Roc day 1 - Sprint

Had a good racetoday, really enjoyed having a terrain sprint. Took a while to get ise to the small scale but still managed to get each control. Took a compass bearing to each contol out of thurban as we were working on compass in training so i wanted to use it in race as well.

Came 18th out of 72

Friday Aug 19, 2016 #

9 AM

Orienteering warm up/down 7:00 [2] 0.86 km (8:08 / km)

Jog with drills to wrm up

10 AM

Orienteering (Norway day 1 - training) 1:30:00 [3] 8.0 km (11:15 / km)

Pick B with Anna getting back into the scandinavian terrrain, felt good.

(Focussing on compass)
Pick A - feeling very good, hitting all the controls

Pick C - hit all controls again

Pick D - went a bit high on one but was within 5m which was fine

Train 1 - been to most controls already so caught people up

Train 2 - didnt get caught up but got caught in a lot of green which wasnt very nice.

3 PM

Orienteering 10:00 [3] 0.74 km (13:31 / km)

Cool down jog to collect controls

Wednesday Aug 17, 2016 #

2 PM

Cross Training (Cycling) 45:00 [2]
slept:7.5

Good ride out today.

3 PM

Cross Training (Swimming) 35:00 [1]

Nice refreshing swim in Bass lake - alot warmer than crummock!

Tuesday Aug 16, 2016 #

10 AM

Run warm up/down 22:31 [2] 1.52 km (14:49 / km)
slept:9.5

Jog to the old Brigham road and then drills

11 AM

Run intervals 30:00 [4]

5 * 800m intervals at 3.25 - (interval pace)

Along the old Brigham road, was very hot and sunny which made it harder.
Was feeling good, just trying to get some speed work in.

Run warm up/down 16:47 [2] 1.2 km (13:59 / km)

Easy jog back home

12 PM

S & C 21:39 [3]

Core work

Stretching/Rolling 17:24 [0]

Roll and then stretch, legs feeling good. Looking forward to Norway!

4 PM

Cross Training (Swimming) 30:00 [1]

Monday Aug 15, 2016 #

Note
(rest day)

Bit of swimming in the Lake but was quite cold

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