Training Log Archive: NiamhunterIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2016 #
Run (Run at setmurthy) 1:00:00 [3] 9.0 km (6:40 / km)
Saturday Jul 9, 2016 #
Run (Run up hay) 40:00 [3] 6.0 km (6:40 / km)
Thursday Jul 7, 2016 #
Orienteering (Cockermouth streets event) 16:22 [2] 3.0 km (5:27 / km)
Wednesday Jul 6, 2016 #
Tri Training intervals 50:00 [3]
2 x 400m warm up
2 x 30 secs, 1 min, 2 min, 3 min hard with 1 min rest in between
2 x 400m cool down
Stretching
2 x 30 secs, 1 min, 2 min, 3 min hard with 1 min rest in between
2 x 400m cool down
Stretching
Tuesday Jul 5, 2016 #
Run race (Sports day) 55 [3] 0.3 km (3:03 / km)
Core 30:00 [2]