Training Log Archive: NiamhunterIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Run (Very easy run) 50:00 [2] 6.0 km (8:20 / km)
Wasnt feeling to great today, so just took it easy. Short run in setmurthy to get some fresh air
Stretching 20:00 [2]
Legs stiff, but managed to loosen them
Saturday Jun 25, 2016 #
Run (Park Run (keswick)) 23:05 [5] 5.0 km (4:37 / km)
Friday Jun 24, 2016 #
Swimming (Easy swim) 45:00 [3]
Thursday Jun 23, 2016 #
Orienteering (WCOC event) 41:20 [4] *** 5.72 mi (7:14 / mi)
spiked:14/14c
Wcoc summer event at Gillerthwaite. Good run came 1st on the long course
Wednesday Jun 22, 2016 #
Tri Training (Hill reps) 45:00 [4] 5.0 km (9:00 / km)
Run up the hay
4 x uphill reps at top
4 x downhill reps at top
Run down the hay
Stretching
4 x uphill reps at top
4 x downhill reps at top
Run down the hay
Stretching
Tuesday Jun 21, 2016 #
Run 45:00 [3] 8.0 km (5:38 / km)
Out to 4 lane ends and back along the river
Stretching 20:00 [3]