Training Log Archive: NiamhunterIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
Orienteering (NWJS training) 6:00:00 [4] **** 10.0 km (36:00 / km)
Squad training on Blea tarn and then parish realy style relay in Mitredale
Saturday Jun 18, 2016 #
Orienteering (NWJS training) 5:00:00 [3] 8.0 km (37:30 / km)
Squad training at Dalegarth focusing on compass work, felt ok bit of a sore belly though
Thursday Jun 16, 2016 #
Orienteering (WCOC event) 58:43 [3] **** 4.2 km (13:59 / km)
spiked:12/15c
Event in setmurthy tonight, bit tired so was taking it easy but made a 7 minute mistake on the second to last control because i was thinking forest tracks were paths ?
Wednesday Jun 15, 2016 #
Tri Training (Turn arounds) 45:00 [3]
4 laps - train warm up
Drills
6 x 1 minute interval turn arounds
4 x 30 seconds turn arounds
3 laps cool down
Stretching
Drills
6 x 1 minute interval turn arounds
4 x 30 seconds turn arounds
3 laps cool down
Stretching
Tuesday Jun 14, 2016 #
Run (Run with dad) 50:00 [3] 8.5 km (5:53 / km)
Run at sale fell with dad