In the 7 days ending May 15, 2016:
Note (rest day)
Run (Long, hard run) 1:37:00 [4] 14.0 km (6:56 / km)
Swimming (Easy swim) 45:00 [2]
Orienteering (WCOC summer event) 54:08 [3] *** 4.3 km (12:35 / km) +395m 8:38 / km spiked:14/17c
Tri Training 1:00:00 [4] 3.0 km (20:00 / km)
Run (Run with dad) 50:00 [3] 8.0 km (6:15 / km)
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