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Training Log Archive: Niamhunter

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Run2 2:27:00 13.67(10:45) 22.0(6:41)
  Tri Training1 1:00:00 1.86(32:11) 3.0(20:00)
  Orienteering1 54:08 2.67(20:16) 4.3(12:35) 39514 /17c82%
  Swimming1 45:00
  Total5 5:06:08 18.21 29.3 39514 /17c82%

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Note
(rest day)

Saturday May 14, 2016 #

Run (Long, hard run) 1:37:00 [4] 14.0 km (6:56 / km)

Run around crummock water then up rannerdale knotts

Friday May 13, 2016 #

Swimming (Easy swim) 45:00 [2]

Thursday May 12, 2016 #

Orienteering (WCOC summer event) 54:08 [3] *** 4.3 km (12:35 / km) +395m 8:38 / km
spiked:14/17c

Event at Dalegarth. Came 13th, 1st lady

Wednesday May 11, 2016 #

Tri Training 1:00:00 [4] 3.0 km (20:00 / km)

2 x 400 warm up + drlls
4 x 400 hard sprinting
1 x 800 race (i got 3.03 mins)
2 x 400 cool down

Tuesday May 10, 2016 #

Run (Run with dad) 50:00 [3] 8.0 km (6:15 / km)

Run out to 4 lane ends and back along the river
Then 30 mins of core work and stretching

Monday May 9, 2016 #

Note
(rest day)

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