Training Log Archive: NiamhunterIn the 7 days ending Apr 24, 2016:
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Saturday Apr 23, 2016 #
Orienteering (WCOC Training) 2:00:00 [2] 4.0 km (30:00 / km)
WCOC Training at loweswater. Focusing on control flow and bearings.
Thursday Apr 21, 2016 #
Orienteering (WCOC Long fell event) 6:34 [3] *** 6.2 km (1:04 / km) +300m 51 / km
spiked:12/14c
Long fell event at fangs brow and burnbank.
Wednesday Apr 20, 2016 #
Tri Training intervals (V. Hard speed session) 45:00 [5] 3.0 km (15:00 / km)
Tuesday Apr 19, 2016 #
Run (Easy run along river) 54:52 [3] 8.33 km (6:35 / km)
Monday Apr 18, 2016 #
Core 1:00:00 [3]
Workout type circuit.