Training Log Archive: NiamhunterIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Orienteering race (Northern Champs) 44:13 [4] **** 4.4 km (10:03 / km) +200m 8:11 / km
spiked:11/13c
Northern Championships in Mulgrave. Came 2nd overall, 1st Northener.
Friday Apr 15, 2016 #
Swimming (Easy swim) 45:00 [2]
Thursday Apr 14, 2016 #
Orienteering (WCOC Sprint Event) 36:32 [3] *** 3.75 km (9:45 / km)
spiked:12/15c
Event at Darling how
Wednesday Apr 13, 2016 #
Tri Training (Sprint Session) 1:00:00 [3]
Tuesday Apr 12, 2016 #
Run 38:47 [3] 5.49 km (7:04 / km)