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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Run3 2:22:33 14.6(9:46) 23.49(6:04)
  Orienteering1 51:28 3.91(13:09) 6.3(8:10) 3308 /10c80%
  Total4 3:14:01 18.51(10:29) 29.79(6:31) 3308 /10c80%

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Run 56:38 [4] 8.79 km (6:27 / km)

Saturday Apr 9, 2016 #

Run (Park Run) 22:55 [4] 5.0 km (4:35 / km)

Workington Parkrun

Thursday Apr 7, 2016 #

Orienteering (Wcoc Spring event-Long) 51:28 [3] *** 6.3 km (8:10 / km) +330m 6:28 / km
spiked:8/10c

Tuesday Apr 5, 2016 #

Run (Med intensity run) 1:03:00 [4] 9.7 km (6:30 / km)

Medium intensity run up the hay, around setmurthy and back down the hay with some sprint intervals on the way back down.

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