In the 7 days ending Apr 10, 2016:
Run 56:38 [4] 8.79 km (6:27 / km)
Run (Park Run) 22:55 [4] 5.0 km (4:35 / km)
Orienteering (Wcoc Spring event-Long) 51:28 [3] *** 6.3 km (8:10 / km) +330m 6:28 / km spiked:8/10c
Run (Med intensity run) 1:03:00 [4] 9.7 km (6:30 / km)
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