Training Log Archive: NiamhunterIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
Orienteering race (Jk 2016- Day 3) 47:50 [4] **** 6.3 km (7:36 / km) +185m 6:37 / km
spiked:14/15c
Came 2nd today meaning I was 3rd overall. Very happy with my run no massive mistakes just came too high on one control.
Saturday Mar 26, 2016 #
Orienteering race (JK- 2016 Day 2) 55:17 [4] **** 5.1 km (10:50 / km) +285m 8:28 / km
spiked:20/21c
Came 3rd today. Very happy with my run didn't feel like I was going very fast but didn't make any mistakes so all in all a good run
Friday Mar 25, 2016 #
Orienteering race (JK 2016- Day 1) 19:28 [3] *** 2.3 km (8:28 / km) +45m 7:43 / km
spiked:14/17c
Ok run today came 10th. Sprints not really my thing but had alright run despite getting confused when looking at the map.
Thursday Mar 24, 2016 #
Orienteering (Wcoc Sprint Event) 33:37 [2] ** 2.7 km (12:27 / km)
Very easy training run before the Jk. Just jogged round as I didn't want to tire myself out.
Wednesday Mar 23, 2016 #
Tri Training (Very easy tri session) 1:00:00 [2]
Tuesday Mar 22, 2016 #
Run (Easy run from Brigham) 39:55 [3] 6.14 km (6:30 / km)
Core 30:00 [3]
Monday Mar 21, 2016 #
Note
(rest day)